Stick Time Sports, Inc. is a state-of-the-art training facility with a focus on hockey, lacrosse, and field hockey. Our 30,000 square foot complex includes two 45' x 85' ice hockey rinks, two 45' x 85' synthetic turf fields, a strength and conditioning sp
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Stick Time Sports the STS Bulldogs
STS Bulldogs Spring Hockey Program BOYS: REGISTER HERE GIRLS: REGISTER...
3v3 Mini Mites
Walk On Skills is Back!
  Stick Time Sports Walk On Skills Every Tuesday  ...
Stick Time Sports the STS Bulldogs

STS Bulldogs Spring Hockey Program



Boys: Starts the week of April 23rd. - June 23rd.  (Week of Memorial Day off)

Girls: Starts the week of May 21st. - July 28th.  (Week of Memorial Day off)

STS Spring Hockey Program will consist of 8 on ice sessions and 8 Strength and Conditioning sessions throughout 8 weeks.  The spring team will play in 1 tournament under the new logo of Stick Time Sports Bulldogs, also known as the STS Bulldogs. Practice shirts and game shirts are included. The program is open to players 2010-U16's.   

On Ice Sessions

STS Hockey Club will always focus on individual skill development, hockey sense, and how to win puck battles.  Players will practice checking (back checking, fore-checking, area and player coverage, avoiding checks), breakouts, regroups, attacks, and battles (1v1, 2v1, 2v2, etc.,) takeaways and prevent giveaways.  We focus on the details.

Strength & Conditioning

STS Strength & Conditioning will provide the age and hockey specific training after every skate.  Our training will include strength, power, speed, agility, conditioning, flexibility, and injury prevention.  The younger Bulldogs teams will be introduced to fitness and focus on the proper way to exercise.  (Hockey specific)

Who and How many

Every team will consist of 15 players includes 2 Goalies. Players interested in the STS Bulldogs will be notified of evaluations.  Evaluations are provided by Stick Time Sports and there will be no charge for evaluations.  Not every player needs to be evaluated. Boys Evals: April 9th. Girls Evals: April 30th.     

Stick Time Sports 3V3 Sunday 

The 3v3 @STS is included for all BULLDOGS players


Mites-Squirt Minor: $300

Squirt Major-U16: $350  

Girls U12/U14: $350

by posted 02/24/2017
3v3 Mini Mites

by posted 02/01/2017
Walk On Skills is Back!

Stick Time Sports Walk On Skills

Every Tuesday
Mini Mites/Mites     5:30 - 6:30 PM

Squirts/Pee Wee       6:30 - 7:30 PM

*Based on age and abilities

Skills will consist of the following:

Balance, forward, backward, edges, crossing over, pivoting, and stopping and starting.
Stick Skills
Proper hand positioning, stick handling, passing, shooting.
Positional Play/Hockey Sense
How to position your body to receive passes, defensive zone positioning,
offensive zone positioning, puck awareness, playing with and without the puck.
Guest Coaches
Cost is $25 per session

 Call STS at 413-301-6040 for more information.


by posted 09/20/2016
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S&C Tip of the Month

Make Time For Your Health

Work up to 60 minutes of physical activity each day. That doesn't mean you'll be on the weight-room floor seven days a week, but strive to get some kind of activity—even if it's a walk with your dog or a leisurely bike ride. Take advantage of great weather when it happens by taking your workouts outdoors. If you're new to fitness, start with two 15-minute sessions or three 10-minute sessions to help you become acclimated.