Our 3v3 Friday Night Mites Season will begin tomorrow night at 5:30. All players will have their first game beginning at 5:30. Please visit our check-in table to find out what rink your team will be playing on!
Strength & Conditioning Specialist: Billy McSheffrey
Strength and Conditioning
Train Where the Pros Train
Get the Edge
Strength and Conditioning Specialist: Billy McSheffrey
Billy McSheffrey has teamed up with Stick Time Sports to lead its strength and conditioning program. He recently completed his first year as a member of the strength and conditioning staff for the Arizona Coyotes of the National Hockey League. In his primary role, he worked closely with their American Hockey League affiliate, the Springfield Falcons.
To learn more about Billy and his program CLICK HERE
The main goals for athletes are to stay healthy and to excel at their sport. The main cause of injury for athletes are overuse injuries. It's one thing to try and replicate sport movements in the weight room to get stronger at them, but it's another to put yourself at risk for overuse injuries. We need to develop qualities that will lead to improvements in performance while training movements that will lead us away from dysfunction. The take away? Train movement patterns (squat, deadlift, push, pull etc..) and let skill practice take care of sport performance. Stay healthy and excel!