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February Break Sports Spectacular!


1 Hour of Lacrosse or  Field Hockey AND 1 hour of Strength & Conditioning

February 16-20

Only $100 Per Person

Click here to register


Luau Party

Premiere Friday Night Skate Event

January 23 

6pm -8pm

Click here to register


Special Strength & Conditioning Promotions:

STS AAA Membership 

Adult referral incentives!

Only $75 for UNLIMITED sessions through the end of March

- Monday through Friday 

- 4:15pm, 5:30pm, and 6:45pm groups

Spots are limited per hour so purchase your monthly pass now!


Strength & Conditioning

Basic Programs:

**12 sessions for $180**

Good for athletes of all ages and skills! 

Pioneer Group (ages 11-12)

Junior Group (ages 13-14)

Prep (ages 15+)


Email   to sign up.


Kids Fit Programs

Only $10 per session!


Turf Specials

Pre-Season Team Rates

-TURF: $100 per hour

-ICE: $125 per hour


*Email to set up 1 free team training*



Get ready for lacrosse season with Stick Time!

This program is dedicated to getting you in shape for your upcoming lacrosse season while also allowing you to practice your skills


Girl’s Grades 6th – 8th (4:00p – 5:30p)


Starts Wednesday, November 5 – Friday, February 27

- Wednesday/ Friday (2x per week)

- 45 minutes of lacrosse on the turf

- 45 minutes of strength & conditioning

- No sessions the week of Thanksgiving, Christmas, or New Year’s


Sign up now!

Before October 15th- $550

After October 15th- $600

*payment options available*


Email   for more information & to reserve your



Girl's Youth Lacrosse  

Every Tuesday starting December 2- February 24 

6:00p - 7:00p

Grades 3rd- 5th

$225 for the 11-week program

No sessions the week of Christmas or New Years

Please email with any questions and to sign up!

Boy's Youth Lacrosse

Every Thursday starting December 4 - February 24 

Grades: 2nd & 3rd from 4:00p - 5:00p

Grades: 4th & 5th from 5:00p - 6:00p

$225 for the 11-week program

No sessions the week of Christmas or New Years

Please email with any questions and to sign up!


Ice Specials

HOCKEY $75 Sundays

Rent a rink for only $75 no matter how many people skate!

1 Hour

You may book more than one hour, but please call at least 24 hours in advance



Gift Cards

Available in any denomination!

Use STS gift cards towards programs,

merchandise, or your next party!

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S&C Tip of the Month

S&C Tip of the Month


The main goals for athletes are to stay healthy and to excel at their sport. The main cause of injury for athletes are overuse injuries. It's one thing to try and replicate sport movements in the weight room to get stronger at them, but it's another to put yourself at risk for overuse injuries. We need to develop qualities that will lead to improvements in performance while training movements that will lead us away from dysfunction. The take away? Train movement patterns (squat, deadlift, push, pull, etc..) and let skill practice take care of sport performance. Stay healthy and excel!

Upcoming Games