Rent a rink for only $75 no matter how many people skate!
You may book more than one hour, but please call at least 24 hours in advance
Available in any denomination!
Use STS gift cards towards programs,
merchandise, or your next party!
S&C Tip of the Month
People often complain about muscles being "tight". What most people refer to as tightness is often a problem with muscles being overstimulated, or never being able to relax. When muscles get to this point it's often in response to movement dysfunction. When muscles can't relax, or turn off, there's no amount of stretching that will help you. What is needed is a repositioning of certain joints and activation of other muscles to stop the compensatory movements in the first place. Relax the muscles.