STS Partners with DC Strength STS is pleased to welcome Strength & Conditioning partnerDC Strengthto our Athletic Facility. DC Strength will provide sport-specific strength and conditioning training for all athletes within STS, complementing STS skill development programs.
DC Strength will offer FREE Drop in sessions at STS:
Mon., 4/20 thru – Thurs., 4/23-- High School 1:00PM, Junior High 1:30PM.
Join STS professional staff for three nights of skills, drills and games. Players must bring their own googles, mouth guards and sticks. Contact STS for any equipment questions. Minimum of 6 participants to run the session for each group.
Designed for boys and girls in grades 1 & 2, these introduction to lacrosse mini sessions provide your child with a combination of fun, skills and exercise. There will be separate classes for boys and girls. Participants need to bring their own helmets, sticks and gloves. Every child gets a STS youth t-shirt! Minimum of 8 participants to run each session.
Rent a rink for only $75 for an hour no matter how many people skate!
You may book more than one hour, but please call at least 24 hours in advance
Available in any denomination!
Use STS gift cards towards programs,
merchandise, or your next party!
S&C Tip of the Month
The main goals for athletes are to stay healthy and to excel at their sport. The main cause of injury for athletes are overuse injuries. It's one thing to try and replicate sport movements in the weight room to get stronger at them, but it's another to put yourself at risk for overuse injuries. We need to develop qualities that will lead to improvements in performance while training movements that will lead us away from dysfunction. The take away? Train movement patterns (squat, deadlift, push, pull etc..) and let skill practice take care of sport performance. Stay healthy and excel!