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 STS Partners with DC Strength
STS is pleased to welcome Strength & Conditioning partner DC Strength to our Athletic Facility. DC Strength will provide sport-specific strength and conditioning training for all athletes within STS, complementing STS skill development programs.

DC Strength will offer FREE Drop in sessions at STS:

Mon., 4/20 thru – Thurs., 4/23-- High School 1:00PM, Junior High 1:30PM.

Come meet the amazing trainers of DC Strength!

Check out DC Stength's Spring and Summer Programs! 

 

STS PERFORMANCE HOCKEY – $349

2015 April Break Program

CLICK HERE TO REGISTER

Monday, 4/20 - Friday, 4/24; 9AM – 3PM, (10U) or (14U)

Five-day program includes: dry land training, skill & drills, hour video/classroom work and daily scrimmage.  Every player gets a STS t-shirt!
Register by April 15 – $349. 

After April 15th - $399. 

Registration closes on Friday, April 17 at midnight.

Space limited to 15 players per group.

(NOTE: Session will not run without a minimum of 10 players per group.)             

 

New Performance Hockey Program Add Ons:

Lunch = $30 for the week.  Must sign up for lunch program when registering.

Early Drop Off - 8AM -9AM - $15 for the week

Extended Hours - 3PM – 5PM - $20 for the week

CLICK HERE for Quick and Easy Online Registration!


 

STS FIELD HOCKEY MINI-SESSION – $30 - $45

2015 April Break Program

CLICK HERE TO REGISTER

Monday, 4/20, Wednesday, 4/22 & Friday, 4/24

Join STS professional staff for three nights of skills, drills and games.  Players must bring their own googles, mouth guards and sticks.  Contact STS for any equipment questions.  Minimum of 6 participants to run the session for each group.

Mites [Grades 1&2] 3 - 1-hour sessions, 4-5PM - $30

Bantams [Grades 3&4] 3 - 1-hour sessions, 5-6PM - $30

Juniors [Grades 5&6] 3 - 9O-minute sessions, 6-7:30PM -$45

Seniors [Grades 7&8] 3 - 9O-minute sessions, 7:3O-9PM - $45

CLICK HERE for Quick and Easy Online Registration!

 

 

STS INTRO TO LAX PROGRAM FOR BOYS & GIRLS - $25

2015 April Break Program

CLICK HERE TO REGISTER

Tuesday, 4/21 and Thursday, 4/23, 6-7PM

Designed for boys and girls in grades 1 & 2, these introduction to lacrosse mini sessions provide your child with a combination of fun, skills and exercise.  There will be separate classes for boys and girls.  Participants need to bring their own helmets, sticks and gloves.  Every child gets a STS youth t-shirt!  Minimum of 8 participants to run each session. 

CLICK HERE for Quick and Easy Online Registration!

 

Turf Specials

Pre-Season Team Rates

-TURF: $100 per hour

-ICE: $125 per hour

-STRENGTH & CONDITIONING: $125

 

*Email to set up 1 free team training*

 

Ice Specials

HOCKEY $75 Sundays

Rent a rink for only $75 for an hour no matter how many people skate!

You may book more than one hour, but please call at least 24 hours in advance

413.301.6040

 

Gift Cards

Available in any denomination!

Use STS gift cards towards programs,

merchandise, or your next party!


 

 

 
 
 
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S&C Tip of the Month

The main goals for athletes are to stay healthy and to excel at their sport. The main cause of injury for athletes are overuse injuries. It's one thing to try and replicate sport movements in the weight room to get stronger at them, but it's another to put yourself at risk for overuse injuries. We need to develop qualities that will lead to improvements in performance while training movements that will lead us away from dysfunction. The take away? Train movement patterns (squat, deadlift, push, pull etc..) and let skill practice take care of sport performance. Stay healthy and excel!